Blake Bennions running

January 11, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

15:30 5k on the track

Break 70:00 at the Ogden Half Marathon

Break 2:30 and top 3 at Des News Marathon

Win Las Vegas Marathon

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
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Miles:This week: 0.00 Month: 88.55 Year: 88.55
Sat, Jan 10, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.000.000.0016.10

Easy run with Jake Kolten Henry and Wyatt. Did a half mile at 4:50 pace around mile 10 and then another half mile at 5:30 pace to end. I could run another 10 miles right now... not sure how fast though.

25 min sauna at 185 afterwards. Nice change of pace from the 12° my run started out at.

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