Blake Bennions running

December 07, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Wed, Sep 17, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy run with 1 downhill mile at 5:40 pace. I'm thinking I'll jump into the Huntsville half marathon this weekend, not sure what to expect. I think I'll just go out with the whoever takes the lead and either hang on as long as I can or make a move a few miles in if I feel like I can run faster. I think 72-75 minutes is realistic right now. Before my ankle injury I think I was getting to the point I'd want to take a crack at sub 70 on a course like this but that's will have to wait for next year.

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