Blake Bennions running

March 13, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

32 minutes at Des News 10k

2500 miles during 2025

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 35.60 Month: 112.00 Year: 480.20
Tue, Jan 28, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy run mostly on grass. 4 strides at the end. So many races I want to run this year. I'll do a few track races with Jake but I'm mostly excited for trail races and road races this summer. I'll do a 1500m but I think the big goal I have is to go sub 9:00 in the 3k, that would be awesome but I have a ways to go before I'm there. I think I'd be lucky to break 9:30 right now. 3 more months of 40-55 mile weeks and good speed workouts might get me there... perhaps I'll also invest in some super shoes.

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