Easy run. Sinuses are feeling wrecked, nasal rinse did not help. Running goals for 30s: -Run faster each year than 10 years before that year (faster PRs at 35 than 25, might change this to faster than any point in my 20s since I was in 18-19 minute 5k shape from 23-27) -Sub 2:30 marathon -Sub 70 half marathon -Win Salt Lake Marathon, Des News Marathon, Ogden Marathon, or Top of Utah Marathon. Ideally all of them or several wins. -Run Boston Marathon -Sub 3 hour 50k -Run over 2000 miles every year -Sub 5:00 -Add in lifting 3x per week and cross training 2x per week |