Blake Bennions running

Davis High School Invite 1600m

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Race: Davis High School Invite 1600m (1 Miles) 00:04:38, Place overall: 18, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.003.009.00

I was a little worried about the race with all the bad weather and everything. I went out kind of slow, I actually don't know the pace, but I was boxed in for the first lap. I came through the 2nd lap at about 2:18. I was pretty far from the lead, so I just concentrated on running a good 3rd lap. I passed some guys but didn't have many thoughts about winning it. I was 40 meters away from the lead with a lap to go, my legs had fealt tired since the 2nd lap but I realized that I still had plent left to give a big kick. I started kicking with 300m left, I passed the first group or 4 or 5 guys in front of me and started chasing the next group, I really had to give it everything, I caught up to them and got in front and held it for the win and a new personal best. It was possibly the best last lap of my life so far, one of the best races, if not the best. I wasn't really feeling good but I had the ability to do it and I did it. Thanks to Coach Murphy's training that has gotten me to this point, and has taught me to race hard even when I am feeling bad! I felt really good after the 1600m, so I went inside and cooled down and just waited for the 3200m. I kind of had high expectations for just a few hours after the 1600m. I went to slow the first lap of the 3200m, the first 200m was good at 37, but the 400m was a 77 which was too slow. The 2nd lap was also 77, I kept slowly passing people every lap until the 6th or 7th when I gave in. I didn't completely fall off, and it wouldnt have really mattered. I stayed on long enough to give a kick and finished right with Davis, we were shoulder and shoulder at the finish but I let him go ahead in line, and also this other kid cut me in line but I didn't really care, I am not going to look at my 3200m time, I don't want to know, just move on. I know if I concentrate on the 3200m on a sunny day, I can run under 10:00. BYU invite is next, looks like just the 1600m right now. I want to run 4:32 or 4:33, maybe even faster. With good conditions, I will run a lot faster. I love the sun. Good 1600m today!

Comments
From Jake K on Sat, Apr 26, 2014 at 19:47:59 from 98.202.128.218

Nice job winning the heat!

Tough to run so fast in these conditions. Hopefully next weekend will be better weather for you.

From Blake Bennion on Sat, Apr 26, 2014 at 20:02:23 from 204.14.22.58

Thank you! I really hope it will, I think I could go for a hat trick in my mile heats, next week could be huge!

From Rob Murphy on Sat, Apr 26, 2014 at 20:53:18 from 24.10.249.34

There is no doubt that you are becoming a MUCH better racer Blake. But that hasn't happened by accident. You have worked really hard and made it a priority.

Congratulations!

From Blake Bennion on Sun, Apr 27, 2014 at 10:04:13 from 204.14.22.58

Thanks you, this season of training has been really good for me and I have learned a lot! I am going to give matt walch and those Bingham kids a run for their money at region!

From Quintus Cassadamius on Sun, Apr 27, 2014 at 20:45:00 from 24.10.249.34

"taught me how to race hard even if I'm feeling good.

Good thinking Blake. If you're doing it right, it's going to hurt!

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