Blake Bennions running

Cottonwood heights 5j

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Thu, Nov 23, 2017
Race: Cottonwood heights 5j (3.107 Miles) 00:17:35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.003.000.003.50

Nice race, for being at about 10 miles per week I did alright. Conditions were really nice and I had fun, might train for a marathon this summer and break 3 hours, maybe 2:50 if I really get into it. I'm considering not doing collegiate level running anymore, I graduate from suu in 17months, maybe I will try going to the first indoor meet but I think with all the injuries (pinched nerves still giving me trouble) and other priorities overtaking competitive running, maybe I should just run for health and fun.

Comments
From Glory in the long run on Fri, Nov 24, 2017 at 04:50:14 from 99.13.16.111

It's a fine line between running on the edge and not being injured, it's always hard to find that balance. 17:30 on 10 miles a week is sick enjoy your genetic ability. Health and fun is good, you may not be ultra-competitive but you can be competitive, Happy Thanksgiving

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