Cold and windy, but the least cold and windy it's been since last week. I ran to the track and did some laps backwards, and then some laps the other way. I ran a few quick laps in 77 and 78. I was aiming for 80. I then ran to the rec center and ran 2 miles on the treadmill because my hat wasn't keeping my head warm enough and I was getting a headache. I ran 5:27 pace for a little over a mile. Overall today's run took 46 minutes and I averaged 6:24 per mile. I don't know if I'm sick or just having asthma but my lungs and throat have been pretty messed up the past few days. Solid run. |