Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy
15:30 5k on the track
Break 70:00 at the Ogden Half Marathon
Break 2:30 and top 3 at Des News Marathon
Win Las Vegas Marathon
3000 miles during 2026
Long-Term Running Goals:
Keep running and stay fit
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Am: Looking like a down week in terms of mileage. Hilly long run with some pickups but nothing very fast. 10/10 sunrise.
Pm: 2x15 minute sauna with my dad. Feels amazing. This sauna might actually match all my hopes and dreams.
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