Blake Bennions running

December 09, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6, not the most enjoyable. Glad I'm going to Florida!!! I can only imagine how nice, beautiful, and warm it will be. I've really been missing the coast,and I bet Florida is 3x as nice as Maryland, it definitely was the only time I went there, but that was only for one day on a cruise. I got to 25 for the first half of the week because I will be flying to Texas to meet up with my friend and his family and then driving to Florida. So I don't know how much time I will have to run, I will try to get in 5-7 tomorrow morning before Christmas activities start. As long as I get to 30-32 tomorrow, I will be fine for mileage. My goal range for the next two weeks is 40-45 miles per week, maybe a little more. Then indoor track will start and school will be back. I've been coughing and spiting up a lot of blood lately, and I've had a bloody nose both today and yesterday, maybe its the new medicine, or maybe its the dryness, or maybe its that I'm allergic to 90% of what I eat. Maybe a combination.

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