Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Fri, Oct 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Am- 5 miles

Pm- tired again, 8 miles with 2 miles hard in the middle. I almost fell into a rocky ditch type thing on the side of a sidewalk because it was winding down and I was going to fast, I ran off the sidewalk, took two steps on the uneven dirt/rocks and barely got my next step on the sidewalk, if I'd missed I would've fallen down a hole and got hit on the sidewalk so I was really happy about that. Easily going to run over 60 miles this week, I could do 70 if I really wanted to and ran 15 tomorrow. I'm not sure if there's a 5k tomorrow or we are just running a liberty park.

Comments
From Rob Murphy on Fri, Oct 31, 2014 at 20:46:14 from 24.10.247.181

I love your attitude and hard work Blake.

Go to bed early tonight ok?

From Blake Bennion on Sun, Nov 02, 2014 at 09:32:40 from 204.14.22.58

Thank you, it means a lot, and I will!

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