Blake Bennions running

April 14, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 33 at Salt Lake City 10k

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Win Tuscon 50k

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
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Miles:This week: 22.70 Month: 113.25 Year: 753.60
Sun, Apr 05, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

9 miles and then 3 mile tempo at 5:25. Really smooth today, calf complained just a little at the end but the pace felt good. Ogdens going to be a really interesting test, I'm probably in about 70-71 shape but I'm the endorphin pros I think there's a chance I could get under 70.

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