Blake Bennions running

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.20 Month: 7.10 Year: 366.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6, not the most enjoyable. Glad I'm going to Florida!!! I can only imagine how nice, beautiful, and warm it will be. I've really been missing the coast,and I bet Florida is 3x as nice as Maryland, it definitely was the only time I went there, but that was only for one day on a cruise. I got to 25 for the first half of the week because I will be flying to Texas to meet up with my friend and his family and then driving to Florida. So I don't know how much time I will have to run, I will try to get in 5-7 tomorrow morning before Christmas activities start. As long as I get to 30-32 tomorrow, I will be fine for mileage. My goal range for the next two weeks is 40-45 miles per week, maybe a little more. Then indoor track will start and school will be back. I've been coughing and spiting up a lot of blood lately, and I've had a bloody nose both today and yesterday, maybe its the new medicine, or maybe its the dryness, or maybe its that I'm allergic to 90% of what I eat. Maybe a combination.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: