5 miles on the treadmill at low 7 minute range pace, this treadmills incline worked so I did it at .5 which I think made it more difficult, I couldn't really tell. But it was a good run, although I was really tired. I guess it is to be expected because I was practicing my driving layups for 20 mins before I did my run. I didn't run on monday, it was a rough day. I went to work at 9 and stayed 4 hours longer than I thought I would, I didn't bring lunch and I was doing training in the water for 3 1/2 hours from 9-12:30, that took a lot out of me and I thought I would be able to go home by 12 so I didn't bring any food or money, I ended up not eating until 4. By the time I got home I just didn't have any energy, I did some core though. And I guess you can call the swimming cross training, I would much rather have done a 3 and 1/2 hour run though...
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