4x400m max effort after a 3 mile warm up. The first two were uphill, last two were downhill. I ran 60-61, 60-61, 57, 58. Since it wasn't on the track I didn't really have a goal for the time I should hit. I just won each one and tried to push it as hard as I could. I would go out easy for about 100m, and then boost ahead of everyone and try to maintain that speed all the way through, it was fun! I love max effort 400s, 400m workouts are my bread and butter. They're confidence building, fun, I feel faster afterwards, they make me faster. They're by far my favorite, sadly I can't just do 400m workouts. I think other track workouts can be fun sometimes, but I love any variation of 400m interval workout. From max effort to 1600m race pace to 5000 race pace. 1600m race pace is my favorite obviously. I'm feeling good going into state, only one challenge left to prove myself on before state, a gully time trial.
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