33 minute workout of 300 lunges, 200 backwards lunges, 200 squats, 60 burpees, 60 pushups, 30 jump squats, 40 figure 8s, 50 sit ups, 50 leg lifts, several minutes continuous jumping as active recovery between exercises- these were the total numbers from 3 sets in an attempt to preserve form... I think that was everything. Average heart rate of 138, legs are going to be feeling it tomorrow. Much prefer sore legs over wrecked lungs. Really hope air quality starts improving soon. |