3 miles at the Brighton track with Adam, we ran a pretty easy pace, like just under 8:00 per mile I think. Spartan race is three weeks away, so that's coming up quickly. So really I only have 2 weeks of training and then I will go kind of easy the week of. I will get more running in later, 40 miles for the week will be a good accomplishment. Also will go lift for a while today, once my energy levels are higher, it was hot out. Later went to the gym with my dad, I did bench of warm up at 135, then sets 2x10@165, 2x10@175, and then one set of 5x185 cause I'm just getting to doing 185 again. But the 5x185 felt really good at the end of all the other sets so I think I can move up to make it a part of my normal workout. I did dumb bell rows with 55s in between as well as curls with 35s, getting a little too easy. I did the curl machine at 80 afterwards and that was really hard. Then I did obliques, pull downs, and weighed rowing machine. Then I did wide grip pull ups and then hang. I also did abs. Then I ran 2.5 miles averaging just under 6:00 and then did 500m of rowing in 2:00. Tomorrow I will do a Spartan workout, not concentrating on weighs or running, just Spartan crap. Good to get 40 miles this week. Last time I ran 40 miles in a week was last July when I ran the Jupiter peak steeplechase. Next week I will get in at least one run of over 10 miles, might save it for draper days and just do a large cool down. 3rd workout at night, light job over to the tennis courts and did 12 wide grip pull ups, monkey handles with the exchange, monkey bars forwards and backwards with pull ups throughout. Then I did some more pull ups and hangs. Then I bear crawls and ran home and did shoulders and core, new additions of bridges and supermans for back and butt. I need to train as hard as possible these next couple weeks. Tomorrow I'm going to do some Spartan obstacle training and burpee challenge, outside of that its in the air. |