3 mile warm up and then 6x400s on grass with a downhill, I ran with Kramer and Davis was just a little behind. Kramer and I would barely edge each other for first at the cone until the last rep when he finished a couple meters ahead, just one or 2. It was nice to train with Kramer again, I'm happy I was able to hang with him the whole time even if he's not in good shape right now. It was a good workout for me, and it was fun to get a good speed workout in after two months of pure mileage, my aerobic base is going to be numer 1 this year! Maybe not literally, but it's going to be good! Tomorrow at the Alta time trial I won't have competion so I will take a big risk and try to go sub 7:00 pace up the road. Kramer said he ran 30:00 or something so 37:00 is unacceptable! My car also died when I stopped at work to get my water bottle, but my brother came and helped start it up. Apparently it had problems yesterday, so that would have been nice to know haha, I will do an easy 4 tonight.
later- I went to the gym with my brother and did an easy 4 miles, about 7:30 pace. I was planning on doing them later but there are advantages to this like 1. I can relax and not have to worry about anything he rest of the day 2. More rest before the time trial. Also, a college coach emailed me today, I had never heard of the school but I was happy about that!
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