Blake Bennions running

December 10, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.00 Month: 66.15 Year: 1890.10
Tue, Jul 15, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Mile with Jake at the track. Went pretty well, split it up into 2 quarter miles and a half mile. The brace sucks to run with and I think I'll just tape it up tonight and try another mile to see how that feels, it hurts my Achilles to run in the brace because it restricts back and forth ankle movement too much and cuts into my upper ankle with the supports.

35 minutes biking, 138 average heart rate.

Comments
From Rob Murphy on Tue, Jul 15, 2025 at 13:14:45 from 73.228.106.104

Let the damn thing heal!!!

From Blake Bennion on Tue, Jul 15, 2025 at 22:00:13 from 73.65.226.168

Doctor cleared me to get back to running. I just needed to get some tape or a less bulky brace. I'll definitely be cautious coming back though!

From Rob Murphy on Wed, Jul 16, 2025 at 19:21:05 from 73.228.106.104

OK, you're off the hook.

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