Blake Bennions running

April 29, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 9.10 Month: 80.70 Year: 355.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Brighton High/Rec center loop with 2.5 on the tread mill at the rec center. I ran 5:24 mile on the treadmill, although I forgot the incline... still it was kind of tough, I think I will do a sub 5 later this week. This year my return to track won't be embarrasing. I had stomach cramps again. I took on my 6 foot 5 coworker in basketball, he shot 5-7 from beyone the 3 point arc, and he stuffed me on 8 layup attempts. It was really really hard to put up points because he's so tall and right now I am doin really bad a jump shots and 3s. I completely kept him out of the key though, all his points were 3s and jump shots, I can't block those because I would have to jump. So the final score was 7-21, although he is better than a lot of the guys of the olympus basketball team so I guess I shouldn't feel to bad. Good day!

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