I was wondering when I would be going running today, but I found time right after I played raquet ball, so it was another run in which I was already tired. I did 4.3 on the treadmill, I was running just under 7 minute pace, like 6:58 or so. Then I ran 1.5 miles home, and I stopped at the church and ran around it for an extra .2 so I could do 6 miles. One of these days I need to do a 5-6 mile run at 6:30 pace, that is the pace that Talem Franco told me he ran at for his threshold runs, and he has a very very good 800 time and really good 1600 as well, that along with more strength and power in my legs and I will earn a sub 2 minute 800 this year, this year the only races I want to do are the 800 and the 1600, maybe a couple 400s.
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