Blake Bennions running

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I wouldn't call them easy, quite a bit of uphill. I got home from my grandmas at 5 and wasn't sure if I would be able to get myself out the door. Before the run I was debating between just doing a 4 mile run or doing a 6 mile run, I chose 6 miles. But when I got up to Brighton High School, and did a lap on the track, I decided to maybe do 7 or 8, I kept telling myself to do more until I got to 10. It was a good run, cold and tough though. The valley is beautiful at night, and its good that I did a longish run outside. Tomorrow I am still deciding wether to do the run on the tread mill or outside, though decision.  I still need to check the calander that Coach Murphy made for us to see how long I will run. I have been getting in quite a few sit ups and push ups, and some lunges over the break, I will probably do more before I go to bed tonight.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements