Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Fri, Dec 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

We did 4 miles and then a bunch of push ups, sit ups, and lunges. I did some dips too. I felt really good on the run, I wanted to do another 5 or something but the calander that Coach Murphy left for us said just a 30 min run. I think that is all we did, it was a good workout! I went home, took a shower and then slept until past 7, I am very glad that school is over for 2013.

Comments
From Rob Murphy on Fri, Dec 20, 2013 at 21:14:04 from 24.10.249.34

Do some AP homework!

Nice workout.

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