Am- The team did an easy 4 miles followed by 4 200s and a cooldown lap. I felt really good and the 200s were fun. The morning run was really good and felt nice.
Pm- We went to the gully for a run and got started but a mile and a half or so in we came across an older couple on horses, we startled the horses and one of them bucked off the lady. She was hurt, although not severely, she had the wind knocked out of her and probably a mild concussion. Her husband got off his horse to go help her out and the horses took off. We ran all over the gully looking for them, we got in some very good hard hills. We also averaged in the 6 minute range, we were going pretty fast. It felt really good despite all the stuff that was cutting up my legs. It was a really fun, and it was a really good workout. I am really excited for Nike SouthWest, we are going to do great down there. Off to work!
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