Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year
Short-Term Running Goals:
Stay healthy and and build mileage
Get faster
Long-Term Running Goals:
Keep running
Run the Boston Marathon at least once
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Prefootlocker (3.107 Miles) 00:17:06, Place overall: 35
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
3.11
6.11
Bad race, I just didn't do very well for some unknown reason, my 2nd mile was really slow. I also left my watch there so that sucks. I really don't want to drive all the way back, especially because I might not even find it.
Comments
From Ashton Arndt on Sat, Nov 08, 2014 at 14:25:40 from 97.126.229.244
I have your watch. What brand is it?
From MarkS on Sat, Nov 08, 2014 at 15:48:24 from 122.26.147.200
You said your goal was to be in the top 30, 35th is pretty close. Probably not as bad of a race as the time indicates. Take a look back at your workouts this last week. They look pretty good, except, maybe it was not a smart idea to do 14 miles on Thursday. You might have still been lacking in energy after doing that workout. Was this an important race, or were you training through this race?
From Rob Murphy on Sat, Nov 08, 2014 at 16:02:35 from 24.10.247.181
This race was not even remotely important. It was just about getting a little racing in between the state meet and Nike Southwest. Hence the 14 miles on Thursday.
From Blake Bennion on Sat, Nov 08, 2014 at 20:08:36 from 204.14.22.58
Yes, and I've not been getting enough sleep lately because of some stuff, I think it was just the slow time and missing out on medaling that kind of made the race seem like a bad one. And my asthma was acting up, my throat and lungs were burning. I will need to get out to a good start on Monday to get in a good final week of training for Arizona. I'm still going for sub 16:00. Thanks for grabbing that Ashton.
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