10.5 mile up little cottonwood canyon with Tayte, it was a dark day but very warm for December, it was a nice run! I was really tired on the way down because I'm still a little out of shape from my 10 day break. It was a good workout, this has been a weird week, I can't believe it went by so fast! Tomorrow I will take things pretty easy, 5-8 miles. 10.5 might seem long for the first week back but I read somewhere that your longest run of the week should be a quarter of that weeks mileage, I don't know if that's true or not. But 10 miles isn't too long, it was a very hilly run, first half all up hill and 2nd half all down hill!
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