Blake Bennions running

November 06, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Mon, Oct 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

10.4 miles with Tayte up an awesome trail from Albion middle school up through little cottonwood canyon. It was a really nice course! I didn't hear about a practice today but also felt like I should do a longer run. Also did some plyometrics and core. Ready for a speed workout tomorrow possibly.

Comments
From Rob Murphy on Tue, Oct 28, 2014 at 09:15:44 from 163.248.33.220

Perfect run. Nice work.

From Blake Bennion on Tue, Oct 28, 2014 at 18:19:46 from 172.56.16.226

Thank you!

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