Today we ran to the gully and did an workout of 8 hills at a hard effort, at the top of each hill we would alternate between 25 push ups and 25 sit ups. It was a really good workout for me, I'm still a little sick and my lungs are feeling bad, I've been wheezing a lot this week. But I pushed through and had a good workout, then we ran back to alta and did 8 laps on the track, 200 of each lap was hard and 200 was easy. This was also tough but we pushed through and I felt good about them, it was a good workout today.
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