Blake Bennions running

November 08, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Tue, Sep 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.800.000.000.301.10

Got a little under a 3rd of a mile at 15mph and then was having asthma problems still kind of there from last night so I just did a little more easy running to finish my short run. I'm hoping to come back and do our home meet in October, but I will need to be up to 4-5 miles per day at least to do that. I'm doing high intensity low volume, feet don't seem to care how hard I run as much as how many steps I take. Hopefully will get back to the team soon.

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