We went up to alta for the last time today, we did a mile warm up and then 4 laps at the top so it was 10.4 altogether. It felt good on the way down, the way up hurt less than it usually does. Oh wait, actually my left calf wasn't hurting on the way down but it felt like it was about to cramp up. That's probably because it started cramping up in the middle of the night, but I've had enough of them that I've learned to just stretch it out and hold in place but not to tense it or fight the cramp so it really didn't hurt at all, but I was a little worried about that on the way down from the campground and on the last lap. Well I guess tomorrow will be interesting, I'm late for work hahaha.
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