Today we did the gully run twice, it was nice but sort of tough the 2nd time we did it. I added .05 because I am going to do a little 100-200 meter jog in a moment. The reason I'm doing this is because im at .95 so I want to get that up to the next mile. One of my tendons behind my knee is giving me a little pain but it's been doing that on and off ever since I started running. It will be fine by monday, especially if I ice it. I'm also going to do some sit ups, bicycle kicks, and other core work later today. Maybe I will swim a few hundred meters at work as well. We are well into the season now, I really need to get my head back in the game for races. I need to concentrate on my breathing more during races, also I need to relax when I'm running.
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