Am: I ran 4.2 easy miles around the neighborhood, it felt pretty good. I like my morning a lot more when I run, although I was a little tired today until lunch time. It felt really good when I entered the miles from the afternoon workout and then realized that I could add another 4.2 from the morning.
Pm: We did a 2 mile warm up and then we did 4 600s on the track, I did about 600 meters of jogging in between each and about 600 meters of walking inbetween each. I only counted the jogging but that still added an extra 1.2 miles to my mileage if I include striders. For the 600s my times were 1:35, 1:34, 1:34, 1:35. The last one I probably could have run faster if I had paced it better because my first 300 was a 44 and my second 300 was a 51. I enjoyed this workout, it was tough but it was really fun. I love fast track workouts, even though they hurt. I've started trying to get back my form recently, like since murray. I had sort of forgotten form. I'm ready for whatever we will do tomorrow.
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