Blake Bennions running

Murray Invitational

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Race: Murray Invitational (3.107 Miles) 00:17:24, Place overall: 110, Place in age division: 110
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

Well I'm not happy with my performance. My goal was to run a sub 17 minute 5k. I was where I needed to be and running as fast as I needed to be until I got kicked in the back of one of my legs from behind 2.25 miles in or so, I stumbled and barely caught myself from faceplanting and and then I just slowed down and started getting passed. I think its safe to say i lost 40-50 positions from the time I got kicked until the end, I had been passing people the entire race up until that point and I was feeling great. I was really concentrating on running through the pain today but the last .75 or so was just really bad and I just gave in to the pain. I had 2 goals coming into this race 1. Give the race everything I had and no matter the time be able to say I had done my absolute best and ran my absolute hardest through the pain and 2. I wanted to run the race in less than 17 minutes. I achieved neither goal, I am happy for my team that we did better overall than last year and Kramer won which is great. I need to get faster. I really thought breaking 17 minutes today was possible, all the way up until I got kicked. It wasn't even like there wasn't anywhere to pass me anyway... it was 2.25 miles in so there were plenty of openings. But I shouldn't blame that for my horrible last portion of the race. I feel that I ran the first 2.25 miles very well, I ran through the pain well for that distance. I also didn't kick at all and continued getting passed by a lot of people up until the end of the race. At herriman I'm not even going to set a goal time, and I'm not even going to target rivals from other schools. I'm just going to run and try to push myself to my limit, I don't want to be able to walk through the line at the finish. I want to give it my all, I just haven't been running through the pain like I should be. I guess I will just put in another solid week this coming week and do my best at Herriman.

Comments
From Jake K on Sat, Sep 07, 2013 at 12:08:18 from 67.177.11.154

Stay positive, Blake. You're making progress. Its going to come together soon.

From Blake Bennion on Sat, Sep 07, 2013 at 18:34:37 from 66.29.190.63

Thanks Jake!

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