Blake Bennions running

Grass relays

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Race: Grass relays (2 Miles) 00:10:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.002.2510.00

Not happy with the race, looking back it felt WAY too easy. I slowly passed runners that I am a lot faster than, I could have run another mile at this pace easy. The only hard parts were the hay bales where I felt like I couldn't breathe going over and they hurt, but the rest was too easy, I don't like this course because there's no where to kick, it was too far away to do much of a kick before the 3 hay bales and after that you have to prepare for the gauntlet and after that you have to prepare to hand off so the result was I didn't really kick. I passed 4 teams but it should have been more, I am very motivated to go run a fast 5k at the next race, I'm determined and hungry, I want success. I'm going to go hard the next time I race, its too easy to run slow when I go out conservatively in races. I need to go at a 5:10 for the first mile of a race like pre-region, I want to stick with people I should be sticking with and beating them. I should be running with all the guys I was running with in track, and will be running with in track this spring. I know I have the ability, I know I have the speed, and I put in the mileage, I need to start racing like it. After I got home I did 4.25 miles, a 400 in 60 seconds in the middle of the run. Adam Jensen did awesome today, 5th overall I think! And Cubby did good too, our team did well as a whole so I was happy about that.

Comments
From Rob Murphy on Sat, Aug 30, 2014 at 16:54:20 from 24.10.247.181

Good observations Blake and I'm glad you think you can run faster. I believe you can too.

Still, 10:58 is a good time at the Grass Relays. Great racing!

From Read on Sat, Aug 30, 2014 at 23:34:21 from 207.224.207.28

Hello Blake, how are you?? Jk man, you did awesome today I loved being able to hand off to u!! Loved watching your leg too!! It was an awesome race!!! Lets train hard, remember!! Nothing can break us!! We are champions!!

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