Am- We did flying 40s, overall about 4.6 miles. We did 8 flying 40s with 800m recovery after each one. Sprinting just makes me feel good and energized, especially when it's only 40 meters. Half of the senior class at Alta was out for the last few laps and they cheered for us which felt really cool, especially because we never have much of a cheer section.
Pm- I did another 4.6 or so when I got home from work. The route I made of my neighborhood is somewhere between 4.5-5 miles but it's a nice easy course. Well I take that back, it's more like 2.2-2.5 but I run it twice for these runs. I also walked for an hour and a half at work today, and I will tomorrow, and I did yesterday. I think that probably adds on a good 10 miles per week. Tomorrow is pre-meet, I am very excited for the meet! I really believe I can achieve the goals I have set for myself.
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