Blake Bennions running

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Tue, Aug 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.002.508.00

Warmed up a little over a mile and conutinued to 10x400m at 75-80 pace. I ran 77, 77, 74, 75, 75, 76, 74, 75, 75, 72. So I averaged 75. I went a little fast on the last one, I was just happy, excited for the season, and feelin good so I let myself speed up. The rest wa about 40 seconds of walking/jogging. It was a pretty easy workout but I felt really good and had a lot of fun, I'm feeling a lot more confident  and energized going into the season! I cooled down a little over 2 miles with the team, and them did 2 miles on my own because I had a little extra time before I needed to go. Good workout!

Comments
From Rob Murphy on Tue, Aug 19, 2014 at 13:26:41 from 163.248.33.220

Way to get it done Blake!

From Blake Bennion on Tue, Aug 19, 2014 at 19:14:36 from 204.14.22.58

Thank you! I forgot to tell you, I have a doctors appointment tomorrow, its just a lung check up but I will have to miss practice, I thought it was earlier in the day!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: