Couldn't run more today I had to go to work after I woke up and then when I got home my brothers wanted to play a game so I said running would only take 30 minutes, so I left and did the rec center Brighton loop, took me under 23 minutes!! That's well under 6 minute pace for 4.2 miles with over 350 ft elevation gain so not bad. I tried it with my trail shoes with inserts and I honestly didn't try to go fast at all I just let my body go at a pace that it wanted to and it wanted to go a little faster, but I felt like a had way more and it felt easy. So not exactly the day I had planned but it's fine, probably will give me a little extra going into the race to have 2 low mileage days anyways. Just however much I'm feeling tomorrow probably 2-4 but mostly just rest so day before the big mileage race. |