Blake Bennions running

December 09, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Fri, Jul 18, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Felt great today. Averaged 7:44 and got up to 6:45 pace for a lap. About an hour or two after my run I felt a little pain in the back right of my ankle. I was thinking I'd take Sunday as a rest day but I might move that up to Saturday because my Asics nimbus 27s are arriving Sunday and I'm excited to try those out. I went way over mileage on the current pair of adrenalines and have been running in my tempus 2s this week- which aren't ideal recovery shoes.

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