Blake Bennions running

December 09, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Tue, Jul 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.004.000.009.50

I went running with my team this morning at Alta ski resort, it was really tough, we stayed together for 12 minutes and then once the 12 minutes were over I picked up the pace a lot and then died after another mile or so. Its hard to say exactly what pace the miles were at because it was uphill so they were slower but at the same time it was really hard, especially after I ran out of energy and died. Really hard, but cool run that I know will help me during the season.

Comments
From Jake K on Tue, Jul 02, 2013 at 12:58:27 from 67.177.11.154

You were tougher than me on that uphill!

Good run this morning.

From Rob Murphy on Tue, Jul 02, 2013 at 21:58:24 from 24.10.249.165

What Jake said... you looked great today.

From Blake Bennion on Wed, Jul 03, 2013 at 23:41:49 from 66.29.190.63

Thank you! I'm still tired from that run, good luck at races tomorrow!

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