I warmed up about .4 miles or so, then we did ten minutes of warm up followed by 40 minutes of fartleks, I got ahead of everyone and ran back on the easy part and found Ashton a ways back, cubby and read weren't in sight so we just kept going. The only other times I saw those guys were when they came to the park, but they came through the gully, not the longer run way, they did 1 lap, and when I was finishing, last quarter or half mile. The did a little under 7 probably, Ashton did 8 in those 60, I did 8.3 about, maybe more, like 8.5, but I will just add .3 from running back after each rep. We circled the park two times I think, I don't think 3. It was a good workout, I will be sore! Especially after yesterday. I think I will do another 2 or 3 miles tonight. I just realized I added .6 on by regrouping with Ashton each time, because I didn't just run back to him, I had to run the part I just ran back as well. So 8.6 in the hour, .4 from the warmup.
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