Blake Bennions running

Gully Time Trial 1 2014

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.05 Month: 29.05 Year: 303.95
Race: Gully Time Trial 1 2014 (6.25 Miles) 00:43:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.006.250.009.00

Its been a bad week for my running, I missed two days, although not completely without cause. My knees started bothering me last week and they still hurt on monday, so thats partially been the reason for my 2 days of rest, the other reason is because this week has just been a little crazy. Staying up until 2 or 3 and waking up around 11, one day I went to bed at 12 and woke up after 11. So I have just not been feeling like a run and really having no events to schedule my runs around, I've been lazy. But that's over, time to get back on track. No more staying up past midnight! I will try to get to bed around 11 for the rest of the summer, maybe even 10. But considering this was my 7th run since I started training for cross country, and I've only been running since last wednesday, 43:00 isn't too bad. Oh I got a watch, I tried to get some guys out to run with but no one came, I like my new watch. I also ran the first two miles in less than 13:00 so that was too fast for today, I was feeling pretty tired. Overall I am satisfied with the time and I am sure that running under 40:00 in 2 weeks is possible. In perspective, this is faster than I ever ran during the summer last year or even the cross country season. I also need to stop drinking milk again, I've been drinking a cup a day or so this entire week and theres a lot of mucas in my throat. This will be a good season.

Comments
From Rob Murphy on Fri, Jun 06, 2014 at 22:07:09 from 24.10.249.34

You have to LIVE LIKE AN ATHLETE Blake.

No excuses. You can't talk like you have big goals and then live like you don't!!!!!

I'm glad you're training hard!

From Blake Bennion on Fri, Jun 06, 2014 at 22:13:17 from 204.14.22.58

Thanks, and I've done a poor job this week, but next week will be much better, I promise!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):