Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Wed, May 31, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Am- 3 miles, I need to ease into morning runs. Also need to get out on runs by like 8 if I'm going to run in the morning. Did a mile at 5k pace on the track, was going to do a bigger workouts but it was really hot and sunny so I decided to just do a 2nd workout tonight. I'm going to start running more around the neighborhood instead of the track.

Comments
From Rob Murphy on Wed, May 31, 2023 at 15:26:43 from 76.149.134.98

The Columbus 10k is this coming weekend. "The Oldest Race in Columbus" with 5-10 thousand runners.

From Blake Bennion on Sat, Jun 03, 2023 at 23:05:38 from 174.105.80.42

Good find- I'll sign up for next year's, rates for the 2024 Columbus 10k start increasing on Monday haha.

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