We warmed up a mile with the whole team, and then another mile before a small workout. We did an 800m and 2 200s. The 800m was a little slow for me, I followed Kramer because he was going for 2:15 for his 3200m pace and I want to run a 4:32 or maybe better. We ran 2:20, so it was slow. The 800m felt pretty easy though, and the 200s felt good too. Then we went to Coach Murphy's room and watched some of the movie Endurance and talked about the BYU meet. After that I cooled down a mile and went home. The cooldown felt great! I am going to do very well this weekend.
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