Blake Bennions running

March 10, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

32 minutes at Des News 10k

2500 miles during 2025

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 6.60 Month: 83.00 Year: 451.20
Tue, Apr 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

We warmed up, ran to the gully and did the gully long run, and then ran back. It was hot! Tomorrow is a trimeet, I don't know what I am racing. Why not the 1600m and the 400m. I don't know if I am running in the 4x800m this weekend, if i am, hopefully I will run the 3200m too because I would be a lot more recovered for the 3200m than the 1600m, but I really don't know. Maybe I will take tomorrow as a workout, not sure, I will ask Coach Murphy about it. I am tired, my body isn't used to warm weather, but I am really happy that it is finally here!

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