We warmed up about 2 miles, with the mile with the track team in the middle, we may have done up to 2 and a half but oh well. Anyways, after that we did 2 sets of 3 800s. I hit all of the reps in 2:35-2:40 which was good. I paced a lot of them perfectly, on the first one I ran the first lap perfectly and then I ran a 75 second 2nd lap because I felt like I was slower than that, but after that i was pretty good and never went more than 2-3 seconds faster than 2:40. Overall a good workout, I get to race the 3200m again on thursday, and wait for it, on friday I get to race... THE 1600m!!! I can't wait, I am going to race hard for the 3200m so I hope I have enough left to run a great mile. I am really looking forward to that race. Tomorrow is a distance run and then wednesday is premeet!
|