Blake Bennions running

Pineview 4x800m

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 7.00 Month: 51.90 Year: 326.80
Fri, Mar 28, 2014
Race: Pineview 4x800m (2 Miles) 00:08:11, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.502.00

1.5 miles of collective warming up and then a race. I should have done a few more miles or something during the day because I was just not ready to race as well as I could, I had just been lying down trying to conserve energy from 9 to 8 or 9 so by the time I started warming up my body just wouldn't get itself to a race state, people got my split at different times from 2:05.96 to 2:09 but the important part is that we won. The first event I have ever won! And my first medal!

Comments
From Rob Murphy on Sat, Mar 29, 2014 at 22:57:46 from 24.10.249.34

Those are good thoughts Blake. That's why you keep a log of your running and racing so you can remember what worked and what didn't and learn from it.

Congrats on a great meet!

From Blake Bennion on Sat, Mar 29, 2014 at 23:03:44 from 204.14.22.58

Thanks! I had a great time, I can't wait to get back to running on Monday! Everyone had a great meet! I will definitely remember that for next time I have a meet like this.

From Conner Mantz on Sun, Mar 30, 2014 at 00:34:39 from 97.126.226.212

Great job on your races this weekend Blake, keep up the good work.

From Blake Bennion on Mon, Mar 31, 2014 at 19:34:35 from 204.14.22.58

Thanks! You too man, its going to be great season!

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