Blake Bennions running

December 09, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Little over half with Jake, had a Reuben and a bunch of cabbage immediately before running. Homemade Reuben turned out surprisingly well, like I'd rather make that again than have probably 80% of the Reubens I've had at restaurants... I've had too many Reubens over the last few years, there's only so many unique things about Columbus though, and Germantown was one of them.

I need a good tempo run on Thursday to restore my confidence after yesterdays workout. Not so much the pace as the feel. If I can average sub 5:50 for 5 miles and feel good doing it on Thursday that will be huge.

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