Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy and and build mileage
sub 16:00 5k
Win crossover half
Win twisted fork 30k
Fast as I can go at Big Bear Marathon
32 minutes at Des News 10k
2500 miles during 2025
Long-Term Running Goals:
Keep running
Run the Boston Marathon at least once
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Good run on porter rock well trail, same as last week, and we went to kneaders again. It was a great way to start off the day! The run felt very easy and it was sub 7 minute pace for a lot of it so thats a good sign.
Comments
From Rob Murphy on Sat, Mar 01, 2014 at 18:14:24 from 24.10.249.34
Way to get it done Blake.
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