Didn't have much time today. I ran up as far as the roads would let me go in pleasent view and then I bombed down a 5k. Tried working on a little higher turnover and shorter strides. Ran 16:47 for the 5k, my goal was to average sub 5:35 so 5:24 was great. Got some work to do before my quads will be able to handle that for 13 miles. I haven't done a true easy run in too long, I'll take the rest of the week easy. Might do a shake out tonight. Tomorrow will be hard to get out to run. |