Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Mon, Feb 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.5010.00

Nice 10 miles at sugarhouse park. We did 4 or 5 fartlek reps, they weren't too bad but they got me kind of tired. It was a good run though, I really enjoyed it. My achilles hurt on the first fartlek but my joint/tendon in the front of my ankle felt good. After the run Coach Murphy bought us donuts, they were great after the run, thanks coach! I really wish we had spring break right now, I have to write an essay before going to work today. I got panda express!!! Running was the highlight of the day for sure.

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