Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Fri, Jan 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I did 45-50 minutes of biking on wednesday and 65 on thursday to clear up my previous entry. It entered it for wednesday but I meant to enter it on thursday. We ran to the gully and did hill sprints after a 30 minute warm up. My ankle started hurting mid way through the hill sprints but I just finished the workout and ran back. It is feeling better today, really I just want it to be completely healed by monday.

Comments
From Jake K on Sat, Feb 01, 2014 at 12:56:34 from 67.177.11.154

Put the ankle in a bucket of cold water a few times today and tomorrow. Doesn't have to be freezing, just cold tap water with a tray of ice cubes. 10-15 minutes. That does a good job getting all the swelling down.

From Blake Bennion on Sat, Feb 01, 2014 at 14:33:08 from 66.29.190.63

Thanks! I will do definitely do that! Hopefully I still get under 4:40 on friday

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